"How do we contribute to our own sense of loneliness?

Loneliness is a passive state. That is, it is maintained by our passively letting it continue and doing nothing to change it. We hope it will go away, eventually, and we do nothing but let it envelop us. Strangely, there are times when we might even embrace the feeling. Yet, embracing loneliness and sinking down into the feelings associated with it usually leads to a sense of depression and helplessness, which, in turn, leads to an even more passive state and more depression."